After completing the Foundation Session, teams may choose one specialized workshop to further explore an area of female athlete development.

Understanding Your Menstrual Cycle

• Gain a deeper understanding of the menstrual cycle, hormonal fluctuations, common symptoms, cycle tracking, and how each phase may influence training, recovery, and daily life.

Fueling the Female Athlete

• Learn the foundations of performance nutrition, recovery, hydration, and how nutritional needs may shift throughout the menstrual cycle to support health and performance.

Habits for Optimizing Life

• Discover the daily habits that support long-term success, including sleep, hydration, recovery, stress management, consistency, and personal accountability.

Life Beyond Sport

• Explore identity beyond athletics, confidence, purpose, relationships, and strategies for thriving both during and after a competitive career.

A comprehensive six-session athlete development program delivered throughout a team's season.

The CFAM In-Season Support Program combines the complete CFAM framework into a structured experience designed to support female athletes over their season.

Program Includes:

• Session 1: CFAM Foundation Session

• Session 2: Understanding Your Menstrual Cycle

• Session 3: Fueling the Female Athlete

• Session 4: Habits for Optimizing Life

• Session 5: Life Beyond Sport

• Session 6: Athlete Q&A and Integration Session

This program allows athletes to build knowledge progressively throughout the season while creating meaningful conversations around performance, health, identity, and life beyond sport. 

A four-session athlete development experience designed to help female athletes reflect, reconnect, and prepare for what comes next. 

The off-season provides a unique opportunity to step back from the demands of competition and intentionally invest in personal growth. The CFAM Off-Season Reset Program helps athletes use this time to reflect on their previous season, strengthen foundational habits, reconnect with their bodies, and create a vision for the season ahead.

Through four guided sessions, athletes will develop a deeper understanding of themselves both on and off the field while building practical strategies to support long-term success.

Session 1: Reflect & Reset

Athletes will reflect on their previous season, celebrate growth, identify lessons learned, and establish intentions for their off-season journey.

Session 2: Fuel & Build

Explore foundational nutrition, recovery, and lifestyle habits that support health, energy, and performance during the off-season.

Session 3: Reconnect & Tune In

Develop a deeper understanding of the menstrual cycle and explore how the off-season can be an opportunity to better connect with your body, establish awareness, and begin implementing cycle syncing practices that support overall well-being.

Session 4: Refocus & Move Forward

Athletes will create a personalized plan for carrying key lessons, habits, and strategies into the remainder of their off-season and the season ahead, leaving with clarity, confidence, and direction.

The Off-Season Reset Program provides female athletes with the space to slow down, reflect intentionally, and return to competition with a stronger foundation for performance and life.

A 3-month, 1:1 development experience for highly motivated female athletes seeking personalized guidance beyond training and competition.

This mentorship is designed for athletes who are committed to their growth both on and off the field. Together, we focus on performance, mindset, habits, identity, and personal development to support the female athlete as a whole.

Through consistent conversations and ongoing support, my goal is to develop a genuine understanding of each athlete—their goals, challenges, strengths, and aspirations—allowing guidance to be tailored to their unique journey.

As a professional athlete, I know that success is about more than performance alone. It is also about building confidence, navigating challenges, developing healthy habits, understanding yourself, and creating a life that feels meaningful both during and beyond sport.

Includes:

• Bi-monthly 1:1 mentorship calls

• Ongoing check-ins and support

• Personalized resources and action steps

• Goal setting and accountability

• Guidance in performance, mindset, habits, identity, and life beyond sport

For mentorship inquiries, please visit the Connect page and submit your details via email. If aligned, next steps will be shared.